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Family Health
Aged & Chronic Ailments
THE SMART ROAD TO HEART HEALTH
I love to put a twist on Nikolai Lenin’s quote – “The most important thing in illness is never to
Tina Amarh
19 January 2021
Family Health
Your Chair Could ‘Kill’ you! Really?
If you truly love yourself you had better read this piece while standing!It is often common to hear a parent
Tina Amarh
8 January 2021
Aged & Chronic Ailments
DIABETES- TEN STEPS YOU MUST FOLLOW
The world once again will spend time talking about Diabetes on World Diabetes Day (November 14th). As we all encourage
Tina Amarh
14 November 2020
UNWRAPPING A FATHER’S DAY GIFT
Being a good father is hard work! Quite often sacrifices of the many great fathers are drowned by the poor
Tina Amarh
21 June 2020
Aged & Chronic Ailments
HYPERTENSION – LEAVES DESTRUCTION IN ITS TRAIL
Hypertension occurs when Blood Pressure is repeatedly at or above 140/90 mmHg. This target reading varies in certain cases, for
Tina Amarh
17 May 2020
Aged & Chronic Ailments
“KNOW YOUR STATUS” – The Risk is not knowing; STOP AIDS
The fear of the unknown can cripple us. Fear can make time freeze; everything seems to be in “slow motion”,
Tina Amarh
8 December 2019
Aged & Chronic Ailments
COLON CANCER – YOU HAVE THE POWER TO PREVENT IT!
Unlike Mammograms and PSA (they screen for breast and prostate cancer) that may catch cancerin its early stage, with screening
Maureen Masopeh
7 February 2019
Aged & Chronic Ailments
HYPERTENTION – AN ENEMY OF A HEALTHY SEX LIFE?
An extremely common reason why a man with hypertension may not take his medication is a fear of having problems
Tina Amarh
21 June 2015
Aged & Chronic Ailments
STROKE – IT CAN SHOCK YOUR BRAIN!
A stroke is an “attack’ on the brain and occurs when one bleeds into his brain or blood flow to
Tina Amarh
7 June 2015
Aged & Chronic Ailments
WHAT IS IN YOUR LIVER?
Many if not all of us know that our Liver is extremely important. A significant number of us are also
Tina Amarh
19 September 2014