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Fitness (Exercise & Diet)

Is It Smart To Exercise While Ill?
Many of us may find it difficult to believe it, but there are people with flesh and blood who donot

Is Any Exercise Excuse Worth It’s Salt?
If you are like most humans, then you will come up with 1001 reasons why you can’t exercise:there is always

10 Basic Tips To Jump-Start Your Fitness Goals
Many nutrition enthusiasts will swear that eating appropriately solely holds the key to greathealth. The die-hard exercise/fitness addicts will tell

Five-Minute Workout For The Easter Season
Many of us have already packed our holiday season with so much work and back-to-backprogrammes we hardly have time to

A DIETICIAN OVERNIGHT? – IMPOSSIBLE!!!
The internet may make one feel you can become an expert in a field overnight BUT DO NOT be fooled.
CAN ONE EVER EXERCISE “TOO MUCH”?
Can one exercise too much? The exercise addicts are wondering what the verdict is while the majority of us who

WEIGHT LOSS AND NUTRITION: How Do I Go About It?
Variety is definitely the spice of life and this year we will read from different professionals who will provide us

12 AMAZING HEALTH TIPS YOU CAN LIVE WITH!
Over the years, I have built a store of exciting and relevant health tips from several sources. I believe that

“I DO NOT HAVE TIME” REIGNS SUPREME
Many of us have packed our days with so much work and back-to-back social activities we hardly have time to

Gastro-esophageal reflux disease (GERD)
Anyone experiencing this disorder may feel a sharp burning pain at the chest region (below the sternum) or between the




