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Myth Busters

“Equalize”- A Call To Action On World Aids Day
When we discuss HIV/AIDS, prevention is key BUT even for those who may have the virus already itis heartwarming to

SUPPLEMENT GREED IS REAL!
Supplements do exactly what their name implies; they supplement i.e. add to. They DO NOTreplace medication that your health professional

A FULL MINUTE OF HEALTH CONTROVERSIES
As the years roll by we acquire an arsenal of health rituals some of which may appear to be helping

The Juice Detox Diet… A Fact or Myth
The quest for great health, WEIGHT LOSS or FAT LOSS, quick and easy fixes and an almost fetish desire to

“KOOKO” (HAEMORRHOIDS) EVERYWHERE CAN’T POSSIBLY BE “KOOKO”
My heart is heavy this morning as I write. No text or call to remind me to email my article

BE A BLOOD DONOR, BE A SUPER HERO
When you give bloodyou give another birthdayanother anniversaryanother day at the beachanother night under the starsanother talk with a friendanother

Alcohol – A Strange Case of Dr. Jekyll and Mr. Hyde?
How many of us read about the miraculous benefits of alcohol one day, only to learn about its disastrous side

A DATE WITH CONTROVERSY – DRINKING WATER WHILE EATING
Water certainly is controversial especially when you live on this side of the globe. Here in Sikaman, one does not

DEBUNKING MYTHS OF AGING
I am considering participating in the Milo Marathon this year and I was surprised at the response I received from




