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Health News
Pregnancy & Children
Heart Health Begins In The Kitchen
Whoever coined the phrase, “the way to a man’s heart is through his stomach” may have beenonto something bigger than
Health Essentials GH
19 January 2023
Featured Article
Whatever You Practice Or Focus On Grows
This year I am embarking on a new journey. Over the past year I have tried out some aspects ofmy
Health Essentials GH
5 January 2023
Featured Article
Listen To Your Gut In 2023; It Makes Absolute Sense
Many of us are beginning to cheat on sleep through no fault of ours. As the year draws to a
Health Essentials GH
29 December 2022
Health News
How To Start And Maintain A Healthy Lifestyle In 2023
I have realized three groups of people normally make up any audience I speak to. The first group are people
Health Essentials GH
23 December 2022
Health News
Combating Hearthburn & Fire In Your Belly At Christmas & Beyond
Over the past few months I have noticed a worrying trend of people getting repeated episodes ofheartburn as well as
Health Essentials GH
15 December 2022
Health News
“Equalize”- A Call To Action On World Aids Day
When we discuss HIV/AIDS, prevention is key BUT even for those who may have the virus already itis heartwarming to
Health Essentials GH
6 December 2022
Health News
Energy Crisis Alert – How Rested Are You?
“Doctor, I am so tired. I still feel drained even after a 10-hour sleep.”“I feel lonely, unappreciated and extremely tired.
Health Essentials GH
13 November 2022
Health News
Every Breast Needs TLC And It Is NOT What You Are Thinking
Breasts may be the most often talked about part of the human body (I welcome corrections) andit will be a
Health Essentials GH
6 October 2022
Health News
Heart Health and Employee Productivity
It is estimated that a person will spend 90,000 hours working for a living, which isapproximately one-third of a person’s
Health Essentials GH
29 September 2022
Health News
Make Living With Arthritis Bearable
We will limit our discussion of arthritis to osteoarthritis, which is the breakdown of the smooth hyaline cartilage inside the
Health Essentials GH
22 September 2022