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WHAT IS IN YOUR LIVER?
Many if not all of us know that our Liver is extremely important. A significant number of us are also

OUR LIFE-SAVING DATE WITH A DENTIST
When visiting a dentist has not been part of your health & wellness routine then it becomes a chore incorporating
KEEPING FAT OFF – REALITY OR MIRAGE?
The world seems to be growing “heavier” by the day – developed countries and developing ones all seem to have

FAMILY PLANNING – ensuring the national cake is accessible to all
An unplanned family is exactly like the many countries that are struggling simply because our leaders failed to make the
AN INTIMATE LETTER TO MY BODY FAT
My Dear body fat, I need not ask you if you are doing well because I can clearly see you

WORKPLACE DESIGN AND POSTURE THAT MAKE ECONOMIC SENSE
Have you ever thought about the cost of placing things inappropriately in your office or workplace? Top that with poor

PLEDGE TO TAKE STEPS TO FIGHT DIABETES EVERYDAY
Every 14th day of November is marked as World Diabetes Day; a day set aside to highlight the dangers of

Cholera: Sanitary Conditions Gone Awry
Cholera is a disease borne of filth. To put it bluntly, you only get this disease when you directly or

HAVE BACK PAIN? – LAUGH OFTEN, WALK & PRAY EVERYDAY
A few years ago I wrote on back pain and described its occurrence as “as certain as night and day.”
GREAT FOR EXECUTIVES, EXCELLENT FOR YOU
People sit for long hours for various reasons; some do so because they feel too lazy to do anything else,

HELP! MY NECK HURTS
Many people visit the hospital with a complaint of neck pain and a significant number may also present with other
PAMPER YOUR ANKLES – THEY DESERVE IT
Every part of the human body is unique and it makes one marvel at the wisdom of the “architect”. While




