Blog
Category: Wellness
Recent Posts
Categories
Social Links
Subscription
Sign up to our newsletter
Sign up to receive news and updates. Each week we'll send you a summary of the latest articles. Keep an eye on your inbox!
Wellness
Environment
One Man One Toilet & Other Stories
A few decades ago when I walked the corridors of “The Grey City of The OutlawsHill….where.. we are brothers and
Health Essentials GH
24 November 2022
Health News
Energy Crisis Alert – How Rested Are You?
“Doctor, I am so tired. I still feel drained even after a 10-hour sleep.”“I feel lonely, unappreciated and extremely tired.
Health Essentials GH
13 November 2022
Wellness
SNACK ON EXERCISE, SLEEP LIKE A LOG
Exercise is often described as the wonder-pill, laughter referred to as the best medicine but thesetwo will struggle to make
Health Essentials GH
1 September 2022
Wellness
Dr. Essel’s Favourite Health Tips!
Over the years, I have built a store of exciting and relevant health tips from several sources. I believe that
Health Essentials GH
7 July 2022
Fitness (Exercise & Diet)
A DIETICIAN OVERNIGHT? – IMPOSSIBLE!!!
The internet may make one feel you can become an expert in a field overnight BUT DO NOT be fooled.
Health Essentials GH
30 June 2022
Beauty
Vitiligo
“Vitiligo is a white patch that affects the soul”-Dr. Iltefat Hamzavi Vitiligo is a disease that causes the skin to
Health Essentials GH
25 June 2022
Stress Management
My Ten Tips For Better Sleep
Sleep comes in different shades. There are those who sleep pretty and hardly move an inch in bed. Then we
Maureen Masopeh
6 May 2022
Environment
WORLD HEALTH DAY 2022; “Our Planet, Our health”
Many days in a year are dedicated to important events and awareness creation and in the field of health alone
Health Essentials GH
7 April 2022
Wellness
PLEASE! DO NOT TAKE AWAY MY SLEEP
Many of us developed a love for afternoon naps while in school because it was mandatory to “sleep” after lunch.
roneladmin
24 March 2022
CAN ONE EVER EXERCISE “TOO MUCH”?
Can one exercise too much? The exercise addicts are wondering what the verdict is while the majority of us who
roneladmin
21 March 2022