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Wellness
Fitness (Exercise & Diet)
Gastro-esophageal reflux disease (GERD)
Anyone experiencing this disorder may feel a sharp burning pain at the chest region (below the sternum) or between the
Tina Amarh
30 March 2021
Featured Article
HEADACHES ARE NOT “CREATED” EQUAL
As we continue to deal with the COVID-19 Pandemic, a symptom such as a headache tends to raise eyebrows but
Tina Amarh
18 March 2021
Featured Article
IS THERE A PRESCRIPTION TO REVERSE AGING?
Your hairline begins to recede, you can no longer keep count of the gray hair, your skin begins tosag, you
Tina Amarh
5 February 2021
Mental Health
SLEEP WELL – YOUR HEALTH DEPENDS ON IT
“People say, ‘I’m going to sleep now,’ as if it were nothing. But it’s really a bizarre activity. ‘For the
Tina Amarh
28 January 2021
Stress Management
STRESS – POISON OR PURPOSE DRIVEN
The body reacts to stress in the same way. It does not matter if you have a “good” reason or
Tina Amarh
20 January 2021
Environment
THE DREAMS OF A SON OF THE LAND
Open gutters eager to welcome all forms of garbage to choke them, craters with strips of what may have been
Tina Amarh
19 January 2021
Stress Management
A GLOBAL ENERGY CRISES ……that has nothing to do with oil
Most of us hurry through the day and simply do not have the time to enjoy the things God has
Tina Amarh
19 January 2021
Mental Health
COCOA, “BROKEN HEART” & VALENTINE
This long Valentine weekend, many people will have stories to share; a pounding heart or chest pain from love or
Tina Amarh
10 January 2021
Environment
CHOLERA-SANITARY CONDITIONS GONE AWRY
Cholera is simply a disease of filth. To put it bluntly you only get this disease when you directly or
Tina Amarh
10 January 2021
Family Health
Your Chair Could ‘Kill’ you! Really?
If you truly love yourself you had better read this piece while standing!It is often common to hear a parent
Tina Amarh
8 January 2021