Anyone experiencing this disorder may feel a sharp burning pain at the chest region (below the sternum) or between the shoulder blades. You may also feel that the contents of your stomach have moved up your oesophagus and possibly end up in your mouth.
Possible risk factors
Obesity
Poor eating habits
Some specific food items
Alcohol intake
What do you do
In severe cases you may require medications and a review of diet and lifestyle (see a Dietician)
Practical tips
- Eat small regular meals in place of less frequent larger meals
- avoid foods known to cause discomfort (may vary on individual basis)
- avoid late eating
- avoid bending, lifting or lying down immediately after meals
-RdCarroll
Dietician.
