Blog
Recent Posts
Categories
Social Links
Sign up to our newsletter
Sign up to receive news and updates. Each week we'll send you a summary of the latest articles. Keep an eye on your inbox!
Environment
One Man One Toilet & Other Stories
A few decades ago when I walked the corridors of “The Grey City of The OutlawsHill….where.. we are brothers and
Health Essentials GH
24 November 2022
Health News
Energy Crisis Alert – How Rested Are You?
“Doctor, I am so tired. I still feel drained even after a 10-hour sleep.”“I feel lonely, unappreciated and extremely tired.
Health Essentials GH
13 November 2022
Health News
Heart Health and Employee Productivity
It is estimated that a person will spend 90,000 hours working for a living, which isapproximately one-third of a person’s
Health Essentials GH
29 September 2022
Health News
Make Living With Arthritis Bearable
We will limit our discussion of arthritis to osteoarthritis, which is the breakdown of the smooth hyaline cartilage inside the
Health Essentials GH
22 September 2022
Myth Busters
SUPPLEMENT GREED IS REAL!
Supplements do exactly what their name implies; they supplement i.e. add to. They DO NOTreplace medication that your health professional
Health Essentials GH
17 September 2022
Health News
SNACKS: GUILTY PLEASURE OR NUTRITIONAL ADDITIVE?
In our culture as Ghanaians, snacking is not a big deal even though we have traditional or local snacks. Most
Health Essentials GH
8 September 2022
Wellness
SNACK ON EXERCISE, SLEEP LIKE A LOG
Exercise is often described as the wonder-pill, laughter referred to as the best medicine but thesetwo will struggle to make
Health Essentials GH
1 September 2022
Family Health
SHOW ME YOUR FRIENDS & I WILL SHOW YOU YOUR HEALTH SPAN
“Me nyare n’anso me nti ap)” this is a popular akan saying that can be translated into English as“I am
Health Essentials GH
25 August 2022
Lifestyle Diseases
Watch Out! HPV is Lurking in the Dark
When we think of Sexually Transmitted Infections, we automatically think of chlamydia, genitalherpes, gonorrhea, HIV/AIDS, and syphilis; however, the most
Health Essentials GH
13 August 2022
Health Alerts
THE MARBURG VIRUS DISEASE – SHOULD WE BE WORRIED?
“Ghana has confirmed its first two cases of the deadly Marburg virus, a highly infectious diseasein the same family as
Health Essentials GH
13 August 2022
Health Alerts
THE MARBURG VIRUS DISEASE – SHOULD WE BE WORRIED?
“Ghana has confirmed its first two cases of the deadly Marburg virus, a highly infectious diseasein the same family as
Health Essentials GH
24 July 2022
Women's Health
Vaginal Discharge; Different Tales
Every woman goes through the necessary process of vaginal discharge. It is crucialbecause this discharge flushes bacteria and dead cells
Health Essentials GH
14 July 2022