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Food
5 Delicious Fruit Pairings For Your Smoothies.
In today’s world, almost everyone is making an effort to stay healthy. To achieve this goal, many have resorted to
Maureen Masopeh
16 April 2020
Fitness (Exercise & Diet)
The ‘Ten Commandments’ for a Healthy and Enjoyable Life
Our health is arguably our most essential asset. It determines our level of relationship with our creator; how much we
Maureen Masopeh
2 April 2020
Mental Health
STRESS, MENTAL HEALTH, FITT PRESCRIPTION & THE ERA OF ‘GREENSCRIPTION”
Time seems to be in sprint mode. A few decades ago when we used to indulge in gutter to gutter
Maureen Masopeh
12 March 2020
Fitness (Exercise & Diet)
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Maureen Masopeh
5 March 2020
Fitness (Exercise & Diet)
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Maureen Masopeh
5 March 2020
Health News
CLEAN HANDS – A RECIPE FOR WEALTH
Picture a 7 year old child who has not developed the habit of washing his hands properly. This child may
Tina Amarh
19 January 2020
Health News
IT ALL STARTS WITH A HEALTHY BRAIN.
The year is fast coming to an end but there are many days left to still make 2019 the best
Tina Amarh
19 December 2019
Aged & Chronic Ailments
“KNOW YOUR STATUS” – The Risk is not knowing; STOP AIDS
The fear of the unknown can cripple us. Fear can make time freeze; everything seems to be in “slow motion”,
Tina Amarh
8 December 2019
Stress Management
SELF CARE SHOULD INCLUDE WORRY TIME?
No matter how dark that tunnel may be, there is ALWAYS light at the end, unless there is a power
Maureen Masopeh
10 October 2019
Mental Health
STRESS, MENTAL HEALTH & THE ERA OF ‘GREENSCRIPTION”
Time seems to be in sprint mode. A few decades ago when we used to indulge in gutter to gutter
Maureen Masopeh
26 September 2019
Myth Busters
“KOOKO” (HAEMORRHOIDS) EVERYWHERE CAN’T POSSIBLY BE “KOOKO”
My heart is heavy this morning as I write. No text or call to remind me to email my article
Tina Amarh
10 September 2019
Food
WON’T YOU RATHER PUT YOUR MONEY WHERE YOUR MOUTH IS?
I can confidently suggest to you that many of us choose our food based on how quickly it can be
Maureen Masopeh
7 September 2019