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PRICELESS PRESCRIPTIONS FROM YOUR FAVOURITE DOCTORS (2)
I am sure like many others you would like to wake up one day to find that medicine has no

GIVING YOUR HANDS & FINGERS A TREAT
A few years ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise

MAKE SAFETY A PRIORITY IN YOUR QUEST FOR GREAT HEALTH
May 17th is World Hypertension Day and surely this is not a day set aside for all of us to

INDEPENDENCE COMES WITH RESPONSIBILITY
Fifty-eight years of life in a human is quite an achievement especially when you find yourself in a part of

SEXUAL ABUSE 101
There is a popular Akan saying that goes “Aboa b3 ka wo a, efri wontoma mu” roughly translated to “If

SPORTINESS RUNS IN THE FAMILY
Earlier in the week I chanced upon a one-liner from Porsche; it had a number of their good looking cars
ARE WE PREPARED “WHEN NATURE CALLS”
“Today, 4.5 billion people live without safely managed sanitation and 2.1 billion people lack access to safe, readily available water

THE DIABETES MENACE – PROTECTING OUR FUTURE
Diabetes is no respecter of status, it simply does not discriminate. It affects all walks of life and being locked

FUEL YOUR PASSION FOR HEALTH (2)
The past decade has seen many people hungry for ways to improve their health but with so much conflicting information

FASTEN YOUR BELT. READY. SET; REV UP YOUR METABOLISM
Humans, we simply love to eat; we eat when happy, sad or stressed and the list continues. Even the story

DOCTOR, I LOST MY VOICE
Many of us have experienced changes in our voice at one time or the other. It may vary from a

WARNING! – EXERCISE OVERDOSE MAY BE HARMFUL TO YOUR HEALTH
Nothing compares to exercise in our quest to discover the fountain of youth but we must “use” with caution. We




