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Fitness (Exercise & Diet)
KEEPING YOUR FITNESS GOALS ON TRACK
Most of us are still in New Year Resolution mode; majority are still psyching themselves to shift into gear, a
Maureen Masopeh
30 March 2017
Health News
A YEAR TO REMEMBER!
This morning I jumped out of bed with my heart racing and beads of sweat dripping down my forehead; yes
Tina Amarh
14 December 2016
A FOOL PROOF EXERCISE EXCUSE
After “much ado about nothing” I have come to the conclusion that “no matter your exercise excuse there is an
Maureen Masopeh
24 November 2016
Health News
WAKE UP TO A HAPPIER HEALTHIER YOU
There are few things in life that make one feel as refreshed as a good sleep and its no wonder
Tina Amarh
14 November 2016
SELLING GOOD HEALTH TO YOURSELF
Even in death Zig Ziglar continues to motivate many of us. I enjoy reading his books and I have listened
Maureen Masopeh
6 October 2016
EXERCISE ADVICE THAT WILL SAVE YOU MONEY
Most if not all people will like to save money; either to satisfy their conscience that the future is safe
Maureen Masopeh
6 October 2016
Health Alerts
YOUR QUESTIONS ON EBOLA & CHOLERA ANSWERED
Ebola and Cholera continue to make headlines daily in our motherland. This is the first time our attention as a
Tina Amarh
28 September 2016
Health News
CLEAN UP! IT IS YOUR LIFELINE TO HEALTH & WEALTH
Diarrhoea diseases including Cholera and other illnesses such as typhoid continue to impact negatively on our health and hence our
Tina Amarh
22 September 2016
Health News
CONSTIPATION – THE BARE ESSENTIALS
Many people would rather not talk about constipation but if you have suffered from a bout or two you will
Tina Amarh
21 May 2016
Health News
IS THIS TNE FUTURE OF HEALTHCARE?
The practice of Medicine has evolved over centuries; from downright barbaric principles to a sophisticated technology-enhanced practice backed by scientific
Tina Amarh
7 May 2016
Health News
DIABETES GOAL SETTING – TEN ESSENTIAL STEPS
Many people are scared of Diabetes, yet most of us are not motivated to adopt the appropriate lifestyle changes that
Tina Amarh
2 May 2016
MAKE SAFETY A PRIORITY WHEN YOU EXERCISE
The experience gained in my years of promoting wellness can be summarised in two “laws DO NO HARM MAKE APPROPRIATE
Maureen Masopeh
14 April 2016