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Fitness (Exercise & Diet)
WARNING! – EXERCISE OVERDOSE MAY BE HARMFUL TO YOUR HEALTH
Nothing compares to exercise in our quest to discover the fountain of youth but we must “use” with caution. We
Maureen Masopeh
13 April 2017
Fitness (Exercise & Diet)
KEEPING YOUR FITNESS GOALS ON TRACK
Most of us are still in New Year Resolution mode; majority are still psyching themselves to shift into gear, a
Maureen Masopeh
30 March 2017
Health News
A YEAR TO REMEMBER!
This morning I jumped out of bed with my heart racing and beads of sweat dripping down my forehead; yes
Tina Amarh
14 December 2016
A FOOL PROOF EXERCISE EXCUSE
After “much ado about nothing” I have come to the conclusion that “no matter your exercise excuse there is an
Maureen Masopeh
24 November 2016
Health News
WAKE UP TO A HAPPIER HEALTHIER YOU
There are few things in life that make one feel as refreshed as a good sleep and its no wonder
Tina Amarh
14 November 2016
SELLING GOOD HEALTH TO YOURSELF
Even in death Zig Ziglar continues to motivate many of us. I enjoy reading his books and I have listened
Maureen Masopeh
6 October 2016
EXERCISE ADVICE THAT WILL SAVE YOU MONEY
Most if not all people will like to save money; either to satisfy their conscience that the future is safe
Maureen Masopeh
6 October 2016
Health Alerts
YOUR QUESTIONS ON EBOLA & CHOLERA ANSWERED
Ebola and Cholera continue to make headlines daily in our motherland. This is the first time our attention as a
Tina Amarh
28 September 2016
Health News
CLEAN UP! IT IS YOUR LIFELINE TO HEALTH & WEALTH
Diarrhoea diseases including Cholera and other illnesses such as typhoid continue to impact negatively on our health and hence our
Tina Amarh
22 September 2016
Health News
CONSTIPATION – THE BARE ESSENTIALS
Many people would rather not talk about constipation but if you have suffered from a bout or two you will
Tina Amarh
21 May 2016
Health News
IS THIS TNE FUTURE OF HEALTHCARE?
The practice of Medicine has evolved over centuries; from downright barbaric principles to a sophisticated technology-enhanced practice backed by scientific
Tina Amarh
7 May 2016
Health News
DIABETES GOAL SETTING – TEN ESSENTIAL STEPS
Many people are scared of Diabetes, yet most of us are not motivated to adopt the appropriate lifestyle changes that
Tina Amarh
2 May 2016