
Blog
MAKE SAFETY A PRIORITY WHEN YOU EXERCISE
The experience gained in my years of promoting wellness can be summarised in two “laws DO NO HARM MAKE APPROPRIATE

RETIREMENT ON MY MIND
There are few words that are dreaded as much as R-E-T-I-R-E-M-E-N-T. Retirement planning can be a daunting, frustrating experience for

YOUR VALENTINE NEEDS YOU ALIVE AND FIT
It’s that time of the year once again when people may engage in excesses all in the name of Valentine’s
A HEART FIT FOR VALENTINE’S DAY!
Saint Valentine’s Day is arguably one of the most “celebrated’ days worldwide. It is a day that many people associate

CLOTS THAT CLAIM LIVES
The human body has its way of coping with diverse situations but sometimes it may be faced with a condition

UNWRAPPING THE SEASON’S PRICELESS GIFTS
Christmas has a way of making life exciting and my friend’s in Cuba even if they have in the past

HOW HEALTHY IS AFRICA?
Christmas carols have taken over the airwaves, traders are finally doing brisk business though the window-shoppers exceed the buyers and

TELL-TALE SIGNS OF MISINFORMATION ABOUT A HEALTHY LIFESTYLE
In my journey in life, I have come across people who make gargantuan claims, I have heard of and met

HEALTH TIPS TO MASTER
Over the years I have compiled a list of interesting health tips from multiple sources and January is a great

IS THIS THE FUTURE OF HEALTHCARE?
The practice of Medicine has evolved over centuries; from downright barbaric principles to a sophisticated technology-enhanced practice backed by scientific

DIABETES GOAL SETTING – TEN ESSENTIAL STEPS
Many people are scared of Diabetes, yet most of us are not motivated to adopt the appropriate lifestyle changes that

What I Wish I knew by Age 20!
Since I cannot turn back the hands of time, I am inclined to raise awareness so that those less than




