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KEEPING YOUR FITNESS GOALS ON TRACK
Most of us are still in New Year Resolution mode; majority are still psyching themselves to shift into gear, a
Maureen Masopeh
30 July 2015
Health News
Headaches! They could get You Scratching Your Head for Answers
Over one hundred types of headaches have been discovered. Many of these are not dangerous, but some have the potential
Tina Amarh
13 July 2015
Aged & Chronic Ailments
HYPERTENTION – AN ENEMY OF A HEALTHY SEX LIFE?
An extremely common reason why a man with hypertension may not take his medication is a fear of having problems
Tina Amarh
21 June 2015
Health News
HIGH BLOOD PRESSURE: 10 FACTS YOU SHOULD NOT IGNORE
Over the past few years I have developed a strange “love-affair” with high blood pressure (hypertension); I never seem to
Tina Amarh
20 June 2015
Aged & Chronic Ailments
STROKE – IT CAN SHOCK YOUR BRAIN!
A stroke is an “attack’ on the brain and occurs when one bleeds into his brain or blood flow to
Tina Amarh
7 June 2015
Health News
FASTING: A SPIRITUAL EXERCISE WITH HEALTH BENEFITS
Last week I experienced extreme erratic electricity supply to the extent that Health Essentials did not see the light of
Tina Amarh
6 June 2015
Health News
APPROPRIATE ENVIRONMENT, A MUST FOR HEART HEALTH
Even on World Heart Day, Ebola Virus Disease managed to share the spotlight with heart diseases. Yes the Ebola menace
Tina Amarh
14 May 2015
LET YOUR CONSCIENCE BE YOUR JUDGE
“In nature there are neither rewards nor punishments; there are only consequences.” – Robert B. Ingersoll. Many of us know
Maureen Masopeh
7 May 2015
Food
HOW SAFE IS YOUR FOOD?
Many of us over the years may have tried to keep our food fairly safe and who won’t when cholera,
Maureen Masopeh
2 April 2015
EXERCISES FOR YOUR HANDS & FINGERS
A few weeks ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise
Maureen Masopeh
2 April 2015
Health News
CHOLESTEROL – HERO OR VILLAIN?
If you do not know your blood cholesterol level, STOP whatever you are doing and rush to the nearest health
Tina Amarh
14 February 2015
Health News
NOT ALL SWEAT IS GOOD?
Last night I was thinking about my days in school and the wonderful friends I made. I refer to these
Tina Amarh
23 January 2015