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Health News
RATE YOUR HABITS
Many of us in Sikaman appear to be in the habit of losing certificates; no single group is more prone
Tina Amarh
4 March 2014
Turning Our Roads into Battlefields
It is often said that “all is fair in love and war” but have you not heard of people who
Tina Amarh
15 February 2014
Fitness (Exercise & Diet)
YOUR VALENTINE DESERVES A HEALTHY HEART
A “silent” heart does not necessarily mean all is well because even heart attacks may sometimes present simply as nausea,
Maureen Masopeh
13 February 2014
A NEW YEAR AND A FRESH START
In 2014 nothing new will happen in terms of New Year Resolutions. As has been the practice in years gone
Maureen Masopeh
24 January 2014
Food
READY. SET. EAT RIGHT!
I am always excited about a new year. I always get the impression that I have been given a “clean
Maureen Masopeh
24 January 2014
Family Health
HAVE YOU WASHED YOUR HANDS TODAY?
Your health rests in your hands – literally; washing your hands with soap and water regularly can reduce your risk
Tina Amarh
20 January 2014
Health News
ASTHMA- It can take your breath away
In an asthmatic attack, your airways narrow and swell. They produce extra mucus and breathing becomes difficult. These changes occur
Tina Amarh
19 January 2014
Food
HANDWASHING; A D.I.Y VACCINE!
It is a hot Monday afternoon, your day has been extremely busy and you started off on the wrong note;
Tina Amarh
13 January 2014
Aged & Chronic Ailments
HEART ATTACKS, BROKEN HEARTS & BROKEN LAWS
Many of us view a heart attack only in the classic TV mode where someone clutches his or her chest
Tina Amarh
7 January 2014
Health News
BACK TO BASICS
The New Year always comes with a feeling (a feeling you can experience every Monday if you want to) of
Tina Amarh
2 January 2014
Fitness (Exercise & Diet)
HEALTH TIPS TO MASTER
Over the years I have compiled a list of interesting health tips from multiple sources and January is a great
Maureen Masopeh
2 January 2014
Health News
HOW INFECTIOUS CAN THIS BE?
There are many illnesses or skin lesions that we may take for granted because we have seen them several times.
Tina Amarh
31 October 2013