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Wellness
THE DIARY OF AN ASPIRING HEALTHY MAN
We all need a little help sometimes especially in a fast-paced world where leading an unhealthy lifestyle without doubt is
Tina Amarh
14 May 2013
Environment
CHOLERA – A CHOICE TO LIVE IN DIRTY SURROUNDINGS
Cholera is simply a disease of filth. To put it bluntly you only get this disease when you directly or
Tina Amarh
11 May 2013
Food
PUTTING OUT THE FIRE IN YOUR CHEST
William Shakespeare is one person in history that I would love to meet and Much Ado About Nothing is his
Maureen Masopeh
9 May 2013
Health News
OUR WORLD RUNS ON PAINKILLERS!
I will be surprised to find any health facility in the world where painkillers or analgesics do not rank in
Tina Amarh
2 May 2013
Health News
WORLD MALARIA DAY – APRIL 25th
Theme: INVEST IN THE FUTURE. DEFEAT MALARIABackground· Over 200 million cases of Malaria occur yearly· Malaria still kills in excess
Tina Amarh
25 April 2013
Health News
DR. ESSEL’S PICK OF SEVEN FATAL DISEASES
The mere mention of some diseases always invokes fear even in the anointed. People who have never seen the inside
Tina Amarh
12 April 2013
Fitness (Exercise & Diet)
FITNESS! IT’S WITHIN YOUR REACH
Many nutrition enthusiasts will swear that, eating appropriately solely holds the key to great health. The die-hard exercise addicts will
Maureen Masopeh
11 April 2013
Myth Busters
A DATE WITH CONTROVERSY – DRINKING WATER WHILE EATING
Water certainly is controversial especially when you live on this side of the globe. Here in Sikaman, one does not
Tina Amarh
9 April 2013
Food
THE ECONOMICS OF EATING
“I have in my custody” the blueprint for healthy eating and though I do not have sheets of any colour
Maureen Masopeh
14 March 2013
I HAVE A DREAM………..
……A dream of a healthy and wealthy Ghana where Peace reigns supreme. A Ghana that the whole world takes pride
Tina Amarh
10 February 2013
MY EXERCISE TIPS FOR 2013 & THE ABDOMINAL FAT FIGHT
There is something magical about the night of 31st December; no matter how tiring the year has been, no matter
Maureen Masopeh
3 January 2013
Health News
ELECTION FEVER & OTHER FEVERS
The dust has settled in the USA after the elections that ensured that President B. Obama has another four years
Tina Amarh
3 December 2012