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Stress Management
LET YOUR CONCIENCE BE YOUR JUDGE
“In nature there are neither rewards nor punishments; there are only consequences.” – Robert B. Ingersoll.Many of us know the
Tina Amarh
19 October 2013
Health Alerts
Alcohol – A Strange Case of Dr. Jekyll and Mr. Hyde?
How many of us read about the miraculous benefits of alcohol one day, only to learn about its disastrous side
Tina Amarh
15 October 2013
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Maureen Masopeh
10 October 2013
Food
GHANA MUST RUN ON COCOA
If you are reading this piece it is unlikely you will die of Malaria, HIV/AIDS and its complications or even
Maureen Masopeh
26 September 2013
Health News
YOU CAN NEGOTIATE ANYTHING; EVEN YOUR HEALTH
We all negotiate on a daily basis, after all negotiation simply focuses on gaining the favour of people from whom
Tina Amarh
19 September 2013
Exercise: ‘The Wonder Pill’
Feeling down, or have a family history of high blood pressure? Hit the gym or go walking. No matter your
Maureen Masopeh
25 July 2013
NOT ALL EXERCISES ARE “EQUAL”
We all wish our favourite exercises will give us the same benefits as all other exercises but the truth is
Maureen Masopeh
20 June 2013
Health News
KANTAMANTO REMIX
I get excited whenever I visit kantamanto and why shouldn’t I? This is the “land of opportunities”. It is in
Tina Amarh
17 June 2013
Aged & Chronic Ailments
“AGE IS JUST A NUMBER” – REALLY?
Your hairline begins to recede, you can no longer keep count of the gray hair, your skin begins to sag,
Tina Amarh
10 June 2013
Food
HURRAY! IT IS COFFEE TIME
Kofi is a 28 year old bank executive who is obese and also recently diagnosed with type 2 diabetes. He
Maureen Masopeh
30 May 2013
Lifestyle Diseases
WORLD HYPERTENSION DAY – MAY 17, 2013
HEALTHY HEART BEAT – HEALTHY BLOOD PRESSURE· Globally 9.4 million people die from hypertension each year.· A faster than normal heart beat
Tina Amarh
17 May 2013
Lifestyle Diseases
THE SALT WAR
No one is born with a craving for salt, we learn this as we grow and keep eating more salt
Tina Amarh
15 May 2013