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Fitness (Exercise & Diet)
COBBA’S FIRST LAW OF EXERCISING – “DO NO HARM”
Almost everyone will agree with me that physical activity (which includes exercising) is beneficial to us. The downside of this
Maureen Masopeh
5 April 2012
Lifestyle Diseases
DIABETES CAN AFFECT ALL WALKS OF LIFE
Many of us start sweating profusely when we are diagnosed with diabetes. Most of us know at least one person
Tina Amarh
4 March 2012
Lifestyle Diseases
CUSTOMISE YOUR DIABETES MANAGEMENT
The best way to take control of diabetes is to have a “customized action plan”. No two people are exactly
Tina Amarh
3 March 2012
Stress Management
BATTLING FATIGUE IN A ‘TIRING’ WORLD
Doctors rarely complete a day’s work at the clinic without talking to a patient who complains of fatigue. The whole
Tina Amarh
12 September 2011
The ‘Ten Commandments’ for a Healthy and Enjoyable Life
Our health is arguably our most essential asset. It determines our level of relationship with our creator; how much we
Maureen Masopeh
8 September 2011
Health News
GOOD HAND WASHING = GOOD HEALTH
Your health rests in your hands – literally; washing your hands with soap and water regularly can reduce your risk
Tina Amarh
8 July 2011
Stress Management
STRESS – POISON OR PURPOSE DRIVEN
The body reacts to stress in the same way. It does not matter if you have a “good” reason or
Maureen Masopeh
19 May 2011
Stress Management
In the Interest of Better ZZZZZS (Part1)
Many of us may never experience the blissful sleep of Lord Tennyson’s ‘Lotos-Eaters’, who, after eating the lotus fruit, slept
Maureen Masopeh
7 April 2011
Stress Management
IN THE INTEREST OF BETTER ZZZZZZs (PART 1)
Many of us may never experience the blissful sleep of Lord Tennyson’s ‘Lotos-Eaters’, who, after eating the lotus fruit, slept
Tina Amarh
17 March 2011
Health News
FUEL YOUR PASSION FOR HEALTH
It is no secret that lifestyle diseases such as high blood pressure, diabetes (type 2 and prediabetes) and high cholesterol
Tina Amarh
26 February 2011
To Be or Not To Be:Breaking the Cycle of Abandoned Health and Fitness Resolutions
If you have decided to lose weight, go to the gym regularly, do a medical check-up, walk often, drink less
Maureen Masopeh
3 February 2011
Featured Article
If I had only One Minute with The President
Good morning, Your Excellency. My name is Kojo Essel. I am a wellness entrepreneur. I wish that Ghanaians and all
Maureen Masopeh
13 January 2011