Blog
Recent Posts
Categories
Social Links
Sign up to our newsletter
Sign up to receive news and updates. Each week we'll send you a summary of the latest articles. Keep an eye on your inbox!
Health News
A CLIMATE EMERGENCY OR A LOST CAUSE?
“Then there were flashes of lightning, rumblings, peals of thunder and a severe earthquake. Noearthquake like it has ever occurred
Health Essentials GH
28 October 2021
Women's Health
“ALL BREASTS MATTER; offer support”
Breast cancer is on the rise worldwide and that includes Ghana. The way to curb or cure this disease does
Health Essentials GH
21 October 2021
Reducing the Risk of Cardiovascular Diseases
The past few years have seen STRESS take centre stage in many places and it comes as no surprise that
roneladmin
12 October 2021
Fitness (Exercise & Diet)
12 AMAZING HEALTH TIPS YOU CAN LIVE WITH!
Over the years, I have built a store of exciting and relevant health tips from several sources. I believe that
Maureen Masopeh
17 September 2021
Stress Management
SELF-care is priceless
The past few years have seen STRESS take centre stage in many places and it comes as no surprise that
Tina Amarh
10 September 2021
Fitness (Exercise & Diet)
“I DO NOT HAVE TIME” REIGNS SUPREME
Many of us have packed our days with so much work and back-to-back social activities we hardly have time to
Tina Amarh
19 August 2021
Health News
GLAUCOMA – “The Silent Thief of Sight”
It’s “winter” in “Sikaman” and thankfully Climate Change appears to have spared August. The weather in the mornings is terrific
Tina Amarh
12 August 2021
Wellness
DO YOU CONSIDER NOISE AS A FORM OF POLLUTION?
Noise has a habit of causing discomfort and wahala but its “opposite” DEAFENING SILENCE also causes mental torture to the
Maureen Masopeh
5 August 2021
Stress Management
DOCTOR, I AM TIRED OF FEELING TIRED
We all feel tired or fatigued sometimes after exerting ourselves. We feel much better after getting rest such as good
Tina Amarh
29 July 2021
Wellness
Can your chair kill you? Maybe. But then we don’t only sit on chairs, so before you start throwing out
Tina Amarh
15 July 2021
Myth Busters
A FULL MINUTE OF HEALTH CONTROVERSIES
As the years roll by we acquire an arsenal of health rituals some of which may appear to be helping
Tina Amarh
8 July 2021
Lifestyle Diseases
“KOOKO” (HAEMORRHOIDS) EVERYWHERE CAN’T POSSIBLY BE “KOOKO”
Many of us over the past year have spent hours sitting at a desk engrossed in work and may even
Maureen Masopeh
27 May 2021