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Fitness (Exercise & Diet)
Featured Article
IS THERE A PRESCRIPTION TO REVERSE AGING?
Your hairline begins to recede, you can no longer keep count of the gray hair, your skin begins tosag, you
Tina Amarh
5 February 2021
Fitness (Exercise & Diet)
A HEALTHY LIFESTYLE IS IN VOGUE
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
Tina Amarh
19 September 2020
Fitness (Exercise & Diet)
The ‘Ten Commandments’ for a Healthy and Enjoyable Life
Our health is arguably our most essential asset. It determines our level of relationship with our creator; how much we
Maureen Masopeh
2 April 2020
Fitness (Exercise & Diet)
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Maureen Masopeh
5 March 2020
Fitness (Exercise & Diet)
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Maureen Masopeh
5 March 2020
Fitness (Exercise & Diet)
Cerebral Palsy – The Nutrition Therapy Bit!
Sometime ago, I joined a group of other health personnels in offering healthcare services to parents and their Children With
Maureen Masopeh
21 January 2019
Fitness (Exercise & Diet)
HOW TO START AND MAINTAIN A HEALTHY LIFESTYLE
I have realized three groups of people normally make up any audience I speak to. The first group are people
Maureen Masopeh
3 January 2019
Fitness (Exercise & Diet)
HEALTH TIPS THAT CAN CHANGE YOUR LIFE FOREVER
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
Maureen Masopeh
4 October 2018
Fitness (Exercise & Diet)
GIVING YOUR HANDS & FINGERS A TREAT
A few years ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise
Maureen Masopeh
10 May 2018
Fitness (Exercise & Diet)
FASTEN YOUR BELT. READY. SET; REV UP YOUR METABOLISM
Humans, we simply love to eat; we eat when happy, sad or stressed and the list continues. Even the story
Maureen Masopeh
11 May 2017