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Fitness (Exercise & Diet)
Fitness (Exercise & Diet)
WHAT IS YOUR FITNESS IQ?
The Holy Bible is timeless. Whenever in doubt turn to it, it has priceless information about practically every topic and
Tina Amarh
18 April 2014
FIVE-MINUTE WORKOUT FOR THE EASTER SEASON
Many of us have already packed our holiday season with so much work and back-to-back programmes we hardly have time
Maureen Masopeh
17 April 2014
A HEALTHY LIFE STYLE MAKES ECONOMIC SENSE
Escalating health care costs continue to remain an issue of major concern to all countries and Ghana is no exception.
Maureen Masopeh
3 April 2014
EXERCISE ADVICE THAT KEEPS YOU SAFE
Exercising or physical activity should either improve your level of fitness or at least maintain your current status. Whenever we
Maureen Masopeh
13 March 2014
Fitness (Exercise & Diet)
YOUR VALENTINE DESERVES A HEALTHY HEART
A “silent” heart does not necessarily mean all is well because even heart attacks may sometimes present simply as nausea,
Maureen Masopeh
13 February 2014
A NEW YEAR AND A FRESH START
In 2014 nothing new will happen in terms of New Year Resolutions. As has been the practice in years gone
Maureen Masopeh
24 January 2014
Fitness (Exercise & Diet)
HEALTH TIPS TO MASTER
Over the years I have compiled a list of interesting health tips from multiple sources and January is a great
Maureen Masopeh
2 January 2014
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Maureen Masopeh
10 October 2013
Exercise: ‘The Wonder Pill’
Feeling down, or have a family history of high blood pressure? Hit the gym or go walking. No matter your
Maureen Masopeh
25 July 2013
NOT ALL EXERCISES ARE “EQUAL”
We all wish our favourite exercises will give us the same benefits as all other exercises but the truth is
Maureen Masopeh
20 June 2013