A few weeks ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise

It is challenging enough for most of us to wake up earlier than usual to exercise. This year the harmattan

If you have decided to lose weight, go to the gym regularly, do a medical check-up, walk often, drink less

Variety, balance and moderation definitely spice up most aspects of one’s life but do not be tempted to stretch it

The world seems to be growing “heavier” by the day – developed countries and developing ones all seem to have

My Dear body fat, I need not ask you if you are doing well because I can clearly see you

…From Gambaga to Accra, from Wiaso to Keta we should all be each other’s keeper. This includes sharing ideas and