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Wellness

OUR LIFE-SAVING DATE WITH A DENTIST
When visiting a dentist has not been part of your health & wellness routine then it becomes a chore incorporating
KEEPING FAT OFF – REALITY OR MIRAGE?
The world seems to be growing “heavier” by the day – developed countries and developing ones all seem to have

FAMILY PLANNING – ensuring the national cake is accessible to all
An unplanned family is exactly like the many countries that are struggling simply because our leaders failed to make the
AN INTIMATE LETTER TO MY BODY FAT
My Dear body fat, I need not ask you if you are doing well because I can clearly see you

Cholera: Sanitary Conditions Gone Awry
Cholera is a disease borne of filth. To put it bluntly, you only get this disease when you directly or

HAVE BACK PAIN? – LAUGH OFTEN, WALK & PRAY EVERYDAY
A few years ago I wrote on back pain and described its occurrence as “as certain as night and day.”

HELP! MY NECK HURTS
Many people visit the hospital with a complaint of neck pain and a significant number may also present with other
GREAT FOR EXECUTIVES, EXCELLENT FOR YOU
People sit for long hours for various reasons; some do so because they feel too lazy to do anything else,
PAMPER YOUR ANKLES – THEY DESERVE IT
Every part of the human body is unique and it makes one marvel at the wisdom of the “architect”. While

HAVE A GOOD HAIR DAY!!!
I am pleasantly surprised to find myself writing about hair. It must have been prompted by my barber who keeps




