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Wellness
Exercise: ‘The Wonder Pill’
Feeling down, or have a family history of high blood pressure? Hit the gym or go walking. No matter your
Maureen Masopeh
25 July 2013
NOT ALL EXERCISES ARE “EQUAL”
We all wish our favourite exercises will give us the same benefits as all other exercises but the truth is
Maureen Masopeh
20 June 2013
Food
HURRAY! IT IS COFFEE TIME
Kofi is a 28 year old bank executive who is obese and also recently diagnosed with type 2 diabetes. He
Maureen Masopeh
30 May 2013
Wellness
THE DIARY OF AN ASPIRING HEALTHY MAN
We all need a little help sometimes especially in a fast-paced world where leading an unhealthy lifestyle without doubt is
Tina Amarh
14 May 2013
Environment
CHOLERA – A CHOICE TO LIVE IN DIRTY SURROUNDINGS
Cholera is simply a disease of filth. To put it bluntly you only get this disease when you directly or
Tina Amarh
11 May 2013
Food
PUTTING OUT THE FIRE IN YOUR CHEST
William Shakespeare is one person in history that I would love to meet and Much Ado About Nothing is his
Maureen Masopeh
9 May 2013
Fitness (Exercise & Diet)
FITNESS! IT’S WITHIN YOUR REACH
Many nutrition enthusiasts will swear that, eating appropriately solely holds the key to great health. The die-hard exercise addicts will
Maureen Masopeh
11 April 2013
Food
THE ECONOMICS OF EATING
“I have in my custody” the blueprint for healthy eating and though I do not have sheets of any colour
Maureen Masopeh
14 March 2013
MY EXERCISE TIPS FOR 2013 & THE ABDOMINAL FAT FIGHT
There is something magical about the night of 31st December; no matter how tiring the year has been, no matter
Maureen Masopeh
3 January 2013
IN YOUR QUEST FOR GOOD HEALTH ENSURE “SAFETY FIRST”
Living a healthy lifestyle is simple but certainly not easy. It is simple because there are a set of rules
Maureen Masopeh
29 November 2012