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Category: Wellness
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Wellness
Fitness (Exercise & Diet)
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Maureen Masopeh
5 March 2020
Stress Management
SELF CARE SHOULD INCLUDE WORRY TIME?
No matter how dark that tunnel may be, there is ALWAYS light at the end, unless there is a power
Maureen Masopeh
10 October 2019
Mental Health
STRESS, MENTAL HEALTH & THE ERA OF ‘GREENSCRIPTION”
Time seems to be in sprint mode. A few decades ago when we used to indulge in gutter to gutter
Maureen Masopeh
26 September 2019
Food
WON’T YOU RATHER PUT YOUR MONEY WHERE YOUR MOUTH IS?
I can confidently suggest to you that many of us choose our food based on how quickly it can be
Maureen Masopeh
7 September 2019
Food
ASABA; THE BERRY THAT MAKES EVERYTHING SWEET
Ghanaians have always been addicted to football and over the years the only thing that has changed about our passion
Maureen Masopeh
6 August 2019
Stress Management
We are People Living with a Condition!
Living with bipolar disorder is pure confusion. It’s always like, “am I allowed to be upset about this thing or
Maureen Masopeh
1 August 2019
Food
3 Simple Questions to Help You Choose Healthy Eggs
I grew up in one of the best and most loving families the world can boast of and chicken and
Maureen Masopeh
4 July 2019
CARBOHYDRATES (CARBS) AND WEIGHT LOSS
In the wake of “Ghanaian weight loss revolution”, majority of people resort to “cutting carbs” as a remedy to weight
Maureen Masopeh
20 June 2019
Wellness
COMPLETE HEALTH PACKAGE FOR OUR YOUTH
You can predict the future of a country without looking into a crystal ball. Just observe those in their teens
Tina Amarh
15 June 2019
Stress Management
MAKING LIGHT WORK OF FATIGUE In A “Tiring” World
One will hardly complete a day’s work at the clinic without talking to a patient who complains of fatigue. The
Maureen Masopeh
14 June 2019