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Featured Article
MIXED GRILL ANAA SALAD?
Those of us who have blood ties with the Central Region are often assumed to have an insatiable sweet tooth
Maureen Masopeh
19 May 2021
Food
IS SALT ENEMY NUMERO UNO?
I do not have a precise answer to this question but salt is definitely revered in the company of killers.
Tina Amarh
13 May 2021
Family Health
WALKING : PROBABLY THE GREATEST MEDICINE
“The doctor of the future will give no medicine but will interest his patients in the care of the human
Tina Amarh
6 May 2021
Environment
WHAT KEEPS YOU AWAKE AT NIGHT?
I do love my sleep but I am still struggling to get the prescribed hours and 2021 is the year
Tina Amarh
8 April 2021
Fitness (Exercise & Diet)
Gastro-esophageal reflux disease (GERD)
Anyone experiencing this disorder may feel a sharp burning pain at the chest region (below the sternum) or between the
Tina Amarh
30 March 2021
Featured Article
DUMP These Medicines; A GUIDE TO SAVING LIVES DURING COVID PANDEMIC
Accidental poisoning of children at home, starting point of drug abuse by teenagers at home and uninformed self-medication have one
Maureen Masopeh
24 March 2021
Featured Article
HEADACHES ARE NOT “CREATED” EQUAL
As we continue to deal with the COVID-19 Pandemic, a symptom such as a headache tends to raise eyebrows but
Tina Amarh
18 March 2021
Lifestyle Diseases
KIDNEY HEALTH FOR EVERYONE EVERYWHERE; LIVING WELL WITH KIDNEY DISEASE
The kidneys are a pair of extremely efficient organs working overtime to keep toxins out of our blood. Unfortunately because
Tina Amarh
10 March 2021
Health News
SAFETY BEGINS AT HOME
“The day is near at hand when the doctor will no longer be engaged to patch up the sick man,
Tina Amarh
24 February 2021
Health Alerts
THE LETHAL PANDEMICS “INSPIRED” BY SUGAR
There are many things that require a second opinion in health and wellness but one of the few that do
Maureen Masopeh
17 February 2021
Featured Article
COVID-19, COCOA, DIY VACCINE & YOUR VALENTINE
We continue to struggle to get to grips with COVID-19. The virus at the heart of this disease seems to
Maureen Masopeh
12 February 2021
Featured Article
IS THERE A PRESCRIPTION TO REVERSE AGING?
Your hairline begins to recede, you can no longer keep count of the gray hair, your skin begins tosag, you
Tina Amarh
5 February 2021