There is something magical about the night of 31st December; no matter how tiring the year has been, no matter

Living a healthy lifestyle is simple but certainly not easy. It is simple because there are a set of rules

Stand still for a few minutes in a busy area and observe the midsection of those who walk by. It

Exercise the “wonder pill” continues to make headlines daily and I am confident that modern science will continue to uncover

Everyday I interact with people who spend all their spare time exercising while neglecting what they eat; after all they

You may remember that my first law of exercising is “Do No Harm”. This is crucial in your quest to

If you have decided to lose weight, go to the gym regularly, do a medical check-up, walk often, drink less