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Wellness
Stress Management
BATTLING FATIGUE IN A ‘TIRING’ WORLD
Doctors rarely complete a day’s work at the clinic without talking to a patient who complains of fatigue. The whole
Tina Amarh
20 November 2012
Food
COCOA – ALL OUR HEALTH NEEDS IN A POD?
Long before oil was discovered in commercial quantities in Ghana, Cocoa faithfully provided us not only with money but fame
Maureen Masopeh
13 September 2012
THE TRUTH WILL SET YOUR ABDOMINAL FAT FREE
Stand still for a few minutes in a busy area and observe the midsection of those who walk by. It
Maureen Masopeh
9 August 2012
EXERCISING IS BENEFICIAL WHEN DONE RIGHT
Exercise the “wonder pill” continues to make headlines daily and I am confident that modern science will continue to uncover
Maureen Masopeh
5 July 2012
Food
EATING TIPS WE CAN LIVE WITH
Eating appropriately is often so confusing. I find it much easier to deal with foods than to go through a
Maureen Masopeh
7 June 2012
Cobba’s Second Law of Exercising: Make Appropriate Nutrition a Priority
Everyday I interact with people who spend all their spare time exercising while neglecting what they eat; after all they
Maureen Masopeh
3 May 2012
COBBA’S SECOND LAW OF EXERCISING – Make the appropriate nutrition a priority
You may remember that my first law of exercising is “Do No Harm”. This is crucial in your quest to
Maureen Masopeh
19 April 2012
Food
THE GOOD, THE BAD AND THE NOT TOO UGLY SIDES OF BREAKFAST
You may either have heard someone repeat the following or it may even be your own favourite line;”I am not
Maureen Masopeh
12 April 2012
Fitness (Exercise & Diet)
COBBA’S FIRST LAW OF EXERCISING – “DO NO HARM”
Almost everyone will agree with me that physical activity (which includes exercising) is beneficial to us. The downside of this
Maureen Masopeh
5 April 2012
Stress Management
BATTLING FATIGUE IN A ‘TIRING’ WORLD
Doctors rarely complete a day’s work at the clinic without talking to a patient who complains of fatigue. The whole
Tina Amarh
12 September 2011