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Wellness
Fitness (Exercise & Diet)
GIVING YOUR HANDS & FINGERS A TREAT
A few years ago my thumb punished me severely for overusing it yet refusing to give it the minimum exercise
Maureen Masopeh
10 May 2018
Fitness (Exercise & Diet)
FASTEN YOUR BELT. READY. SET; REV UP YOUR METABOLISM
Humans, we simply love to eat; we eat when happy, sad or stressed and the list continues. Even the story
Maureen Masopeh
11 May 2017
Fitness (Exercise & Diet)
WARNING! – EXERCISE OVERDOSE MAY BE HARMFUL TO YOUR HEALTH
Nothing compares to exercise in our quest to discover the fountain of youth but we must “use” with caution. We
Maureen Masopeh
13 April 2017
Fitness (Exercise & Diet)
KEEPING YOUR FITNESS GOALS ON TRACK
Most of us are still in New Year Resolution mode; majority are still psyching themselves to shift into gear, a
Maureen Masopeh
30 March 2017
A FOOL PROOF EXERCISE EXCUSE
After “much ado about nothing” I have come to the conclusion that “no matter your exercise excuse there is an
Maureen Masopeh
24 November 2016
SELLING GOOD HEALTH TO YOURSELF
Even in death Zig Ziglar continues to motivate many of us. I enjoy reading his books and I have listened
Maureen Masopeh
6 October 2016
EXERCISE ADVICE THAT WILL SAVE YOU MONEY
Most if not all people will like to save money; either to satisfy their conscience that the future is safe
Maureen Masopeh
6 October 2016
MAKE SAFETY A PRIORITY WHEN YOU EXERCISE
The experience gained in my years of promoting wellness can be summarised in two “laws DO NO HARM MAKE APPROPRIATE
Maureen Masopeh
14 April 2016
Fitness (Exercise & Diet)
YOUR VALENTINE NEEDS YOU ALIVE AND FIT
It’s that time of the year once again when people may engage in excesses all in the name of Valentine’s
Maureen Masopeh
11 February 2016
A HEART FIT FOR VALENTINE’S DAY!
Saint Valentine’s Day is arguably one of the most “celebrated’ days worldwide. It is a day that many people associate
Maureen Masopeh
11 February 2016