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Wellness
Beauty
HAVE A GOOD HAIR DAY!!!
I am pleasantly surprised to find myself writing about hair. It must have been prompted by my barber who keeps
Maureen Masopeh
10 August 2014
HEAVY RAINS IN MARCH, SNOW IN TAMALE; HELLO CLIMATE CHANGE!(2)
“Then there were flashes of lightning, rumblings, peals of thunder and a severe earthquake. No earthquake like it has ever
Maureen Masopeh
6 August 2014
HEAVY RAINS IN MARCH, SNOW IN TAMALE; HELLO CLIMATE CHANGE!
When it starts to rain heavily in March in Ghana not only do we end up with people totally soaked
Maureen Masopeh
5 August 2014
Environment
FILTH, PHYSICAL INACTIVITY & AFRICA’S CURSE
Calabash in one hand, a bank card in the other and keys to luxurious mansions and a fleet of high
Maureen Masopeh
4 August 2014
Environment
THE POLLUTION WARS; NOISE OFTEN FORGOTTEN
Many of us have been “immersed” in noise for so long that we have even forgotten what peace and quiet
Maureen Masopeh
1 August 2014
Stress Management
STOP STRESSING-FIGHT THE BAD, EMBRACE THE GOOD
Stress is a powerful feeling and may only come second to love; the other feeling that may cause us to
Maureen Masopeh
17 July 2014
FITT – A Prescription That Can Rescue a Dying World
…From Gambaga to Accra, from Wiaso to Keta we should all be each other’s keeper. This includes sharing ideas and
Maureen Masopeh
26 June 2014
Fitness (Exercise & Diet)
YOUR QUEST FOR GOOD HEALTH STARTS HERE!
Your goal may be to lose 20kg overnight-forget about that for now. You may be eyeing pole position in the
Tina Amarh
10 June 2014
Fitness (Exercise & Diet)
WHAT IS YOUR FITNESS IQ?
The Holy Bible is timeless. Whenever in doubt turn to it, it has priceless information about practically every topic and
Tina Amarh
18 April 2014
FIVE-MINUTE WORKOUT FOR THE EASTER SEASON
Many of us have already packed our holiday season with so much work and back-to-back programmes we hardly have time
Maureen Masopeh
17 April 2014